Monday, December 28, 2009

Mobiles & Networks

Warid My5 Make Unlimited Free Calls on 5 Friends & Family Mumbers

Posted on January 05th, 2010 in Mobiles & Networks
Warid introduces a new feature for its PostPaid Now for the first time in Pakistan, Warid PostPaid subscribers can enjoy Unlimited Calls 24/7/365 on their 5 Friends and Family Numbers for just Rs 500 + tax.[...]

Jazz offers International Calls on Local Rates Rs.1.36 Per Minutes

Posted on January 05th, 2010 in Mobiles & Networks

Jazz once again reasserts its market dominance as the best voice-based package in the cellular market by launching brand new discounted international call rates!

With Jazz’s new international call rates, all Jazz users[....]

Get Ufone GPRS/MMS Setting for Any Mobile Phone

Posted on December 30, 2009 in Mobiles & Networks
I know many Ufone customers have problem in activating GPRS/MMS for their phones, but here comes the ultimate solution for you guys[........]

Send Sms Warid to V-PTCL

Following the footsteps of other Celcos, Warid takes its messaging service to the next level. Now Warid customers can also receive and send SMS to any V-PTCL number within Pakistan any day any time.
What is this facility?
This facility allows all Warid customers to send and receive SMS to any V-PTCL number in Pakistan. Every SMS [...]

Mobile Phone become a need of everyone thesedays.Pakistan ranking on top day by day in mobile phone subscribers.The most comon brands of mobile phone used in pakistan Nokia,Samsung,Sony Ericssion,Motrola,Lg,and the Chepest brand in these days China Mobiles,These mobiles are availabe in very low Prices and great Features.
The Mobile marketes in these days become a bigger [...]

Ufone is back with thousands of free minutes and SMS offer for its customers
If you haven’t used your Ufone SIM since October 1st 2009, then start using it now to immediately get 1000 FREE SMS! Moreover, get up to 1000 FREE minutes by using a balance of Rs.250 or more!
You can also take [...]

Jazz offer the perfect Late Night Ghanta Pakage,Subscribe to Jazz Late Night Offer now and enjoy calling for only Rs. 3.99/hour to any Mobilink number, night after night, from 12 AM to 7 AM. So now you can always look forward to the clock striking midnight, as the night is always young with Jazz Late [...]

Ufone Become a Star
Want to Star in Ufone upcoming Ad??? Here is your chance to be part of Ufone’ Commercial with SMS Buddies- Become a Star Contest. All you need is to get registered, upload your best picture and start getting voted. Or simply vote for a friend or the most appealing face out [...]

SMS Delivery Reports are back with Ufone,but its with monthly charges. Exactly as we had anticipated about SMS delivery reports, Ufone has opted for monthly rental of a service that was offered free by some of operators.
We have discussed it earlier, that these add-ons put extra load on network, and it is said that not [...]

1. Configuration for WAP
Access Point Name/Node wap
Login name [...]

Telenor gives you one number to dial for any VAS Service.
Just Dial *345# and use any VAS Service,
Once you dial you will get a list of options available to you. You will have to enter the number of service you want to use.

You don’t need to remember the short codes for each service or call [...]

Jazz introducing Jazz Share, an exciting new service that allows the largest prepaid community in Pakistan, the Jazz family, to share balance anytime, anywhere. This convenient, flexible, and easy service lets users share balance of any amount ranging from Rs. 10 and Rs. 200 and always stay connected and in touch with their loved ones.
Sharing [...]

You can share your ufone balance with each other number of ufone through a simple SMS in 3 easy steps
How to Share Ufone Balance:
Step 1: Write a new message.
Step 2: u2u
e.g: 03332597334u2u50
Step 3: Send to 828.
Note: Command sent to 828 will be charged as Rs. 1.50.

Send Sms Warid to V-PTCL

Following the footsteps of other Celcos, Warid takes its messaging service to the next level. Now Warid customers can also receive and send SMS to any V-PTCL number within Pakistan any day any time.

What is this facility?

This facility allows all Warid customers to send and receive SMS to any V-PTCL number in Pakistan. Every SMS sent to any V-PTCL number will be charged as per standard off-net SMS charges of the package plan opted with no charges on receiving the SMS. This facility is available for both Prepaid and Postpaid customers.

Note:

The sms is not covered under any SMS bundle, Standard charges apply.
There is no activation procedure for this facility.
For Karachi and Lahore, use new 8 digit system , i.e. add 3 before number.
All charges are exclusive of government taxes and levies including FED at 19.5%.
10% withholding tax is deducted on each recharge amount by ezeeLOAD & scratch card.

Mobile Phone Prices in Pakistan

Mobile Phone become a need of everyone thesedays.Pakistan ranking on top day by day in mobile phone subscribers.The most comon brands of mobile phone used in pakistan Nokia,Samsung,Sony Ericssion,Motrola,Lg,and the Chepest brand in these days China Mobiles,These mobiles are availabe in very low Prices and great Features.
The Mobile marketes in these days become a bigger and have a lot of Brands used and new mobiles.
The Prices of all mobiles cant be updated because the up and down in Mobile rates happened very fast.
But here are a website Saying Updated Daily Mobile Rates.It have a good work of the owner of Website Here.

I suggest to all visitors post rates of mobile here below in comments if you recently buy a mobile phone please give the price in Pakistani Rupees with Model Brand and Date of Purchase and City.

Ufone New Sim Lagao offer get free minutes and sms

Ufone is back with thousands of free minutes and SMS offer for its customers

If you haven’t used your Ufone SIM since October 1st 2009, then start using it now to immediately get 1000 FREE SMS! Moreover, get up to 1000 FREE minutes by using a balance of Rs.250 or more!

You can also take advantage of this offer on switching your number to Ufone (MNP).

So what are you waiting for? Put that Ufone SIM back in and start winning FREE SMS and minutes today!

Terms and Conditions:

Free SMS will be given within 48 - 72 hours
Free SMS will be valid for 15 days
100 free on-net minutes will be given upon consumption of Rs 100 to Rs 249 till 31st January, 2010
Upon consumption exceeding 249 till 31st January, 2010, free on-net minutes will be doubled based on nearest increment of Rs 50
Free minutes will be given till 5th February, 2010.
Free minutes will be valid for 10 days
Customer can get up to 1000 free minutes maximum
Additional 1000 free SMS will be given on consumption of Rs 100 between 01st February to 28th February, 2010
The built-in balance of Rs. 100 in case of MNP SIM sale will not be counted towards balance usage to win free minutes and SMSs
19.5% FED on usage and 10% withholding tax at recharge or bill applies.
Using SIMS without proper documentation is a crime – PTA

How to Activate Jazz Late Night Pakage

Jaz offer the perfect Late Night Ghanta Pakage,Subscribe to Jazz Late Night Offer now and enjoy calling for only Rs. 3.99/hour to any Mobilink number, night after night, from 12 AM to 7 AM. So now you can always look forward to the clock striking midnight, as the night is always young withJazz Late Night Offer.

Charges:
Mobilink to Mobilink Calls Rs.3.99 per hour

Daily Charges:
Jazz Budget Rs.3.99
Jazz One Rs.3.99
Jazz Octane Rs.1.99
Jazz Easy Rs.3.99
Remember:
A subscriber of Jazz LNO will not be able to switch his package to other Jazz packages. A subscriber must first un-subscribe from LNO and then can switch his package by dialing 123
This offer is not available for Jazz Ladies First subscribers
This is a limited time offer

Subscription Process:
Subscribers on Jazz One, Jazz Budget, Jazz Easy and Jazz Octane can subscribe to this offer by sending an SMS:
Step 1. In a new SMS message, write: LNO
Step 2. Send the SMS to short code 2233
Step 3. Subscriber will receive a SMS confirmation: “You have successfully subscribed to Jazz Late Night Offer. Now call at Rs 3.99/hr during 12AM to 7AM. Daily charges apply. To unsubscribe, SMS “UNSUB” to 2233”
Each SMS sent to 2233, will be charged as Rs. 2.5 + tax

Unsubscription from LNO
Subscriber’s once subscribed to LNO offer, can unsubscribe by sending an SMS:
Step 1. In a new SMS message, write: UNSUB
Step 2. Send the SMS to short code 2233
Step 3. Subscriber will receive a SMS confirmation: “You have been unsubscribed from Late Night Offer. To subscribe again, SMS “LNO” to 2233”
Each SMS sent to 2233, will be charged as Rs. 2.5 + tax

Chance to Become a Star with Ufone SMS Budies

Ufone Become a Star

Want to Star in Ufone upcoming Ad??? Here is your chance to be part of Ufone’ Commercial with SMS Buddies- Become a Star Contest. All you need is to get registered, upload your best picture and start getting voted. Or simply vote for a friend or the most appealing face out of hundreds of profiles.

How to Become a Star?

Through WEB:

All you need to do is to visit the following link and get registered.

http://become-a-star.ufone.com

Click the Register button for new users and follow the registration process or the Login button if you are already SMS Buddies user
Upload your picture (Or use your existing SMS Buddies profile picture)
Activate your picture (We’ll send you an SMS with Details)
Ask your friends n family to vote for you

Through WAP:

Don’t have a computer or an internet connection? Don’t worry. Simply visit SMS Buddies link on Ufone WAP Site at wap.ufone.com or directly access the site on the following link through your mobile handset.
http://m.become-a-star.ufone.com

Click the Register button for new users and follow the registration process or the Login button if you are already SMS Buddies user
Upload your picture (Or use your existing SMS Buddies profile picture)
Activate your picture (We’ll send you an SMS with Details)
Ask your friends n family to vote for you

Through SMS/MMS:

You can register to this service through SMS. To register through SMS, simply type: REGISTER and send it to 9393 E.g. Register Sana87 Once registered you can MMS your picture to participate in the contest. To MMS send your picture to 9393 with “STAR” written in text body.

Pricing and Terms & condition to remain same.

How do I vote for Stars?

Not interested in becoming a star but think you have keen eye for talent? No Problem!!! Just vote for your friends and help them Become a Star in Ufone’ Ad. We need U to vote for your favourite stars to show that your opinion matters

To vote for your favourite stars by follow the easy steps below:

Visit our Become a Star page: http://become-a-star.ufone.com
Browse pictures till you find someone worthy
Follow the instruction to vote for the Star
Reply to the SMS to confirm your vote

You can also visit the Become a Star WAP site to vote from your mobile.

WAP Site: http://m.become-a-star.ufone.com and simply click Vote button for your favourite Star

If you know your favourite’s StarID you can vote for them directly by sending an SMS to 9396 with the format:

VOTE “STAR ID” E.g. VOTE 2340

How do I register to Ufone SMS Buddies?

You can register to this service through SMS. To register through SMS, simply type:

REGISTER and send it to 9395 E.g. Register Sana87

Once registered you can create your profile so that others can find you. Create your profile by sending UPDATE to 9393.

http://ufonesmsbuddies.ufone.com/

Pricing:

All messages to 9395 will be charged at Rs 5+tax
All messages to 9396 will be charged at Rs 1+tax
All SMS to 9393 will be charged at Rs.1+tax and all MMS to 9393 will be charged at Rs.3+tax

Terms and Conditions:

This service is available to all Ufone customers on all packages (Prepaid, Postpaid). The service is accessible through the Web and GPRS enabled handsets.

Ufone SMS Delivery Reports Back with Charges


SMS Delivery Reports are back with Ufone,but its with monthly charges. Exactly as we had anticipated about SMS delivery reports, Ufone has opted for monthly rental of a service that was offered free by some of operators.

We have discussed it earlier, that these add-ons put extra load on network, and it is said that not all of subscribers use this service, so how about disabling it. But then the idea of charging this service came in mind of Ufone and here are we…!

It maybe recalled that Ufone offered this service for free until it disabled it back in March 2009.

If trends remains the same, do expert paid CLI, call waiting, call forwarding and other similar Value Added Services.

If you don’t know SMS delivery Reports are confirmation messages about the status of text messages that you send.

How to subscribe:

Delivery Report is a monthly subscription based service. To subscribe user will SMS ‘SUB’ to 148.

To unsubscribe SMS UNSUB to 149

Charges:

Subscription Service Charge = Rs. 9.99/- plus tax per month
Un-subscription Service Charge = Rs 0/-
Ufone’s Delivery Reports is an auto-subscription service. User subscription will automatically be renewed with deduction of service charge amount at the end of each subscription month. Users will be required to enabledelivery report feature of their handset to be able to receive delivery reports.

If auto-subscription fails due to insufficient balance. Recharge Ur account & SMS ‘SUB’ to 148 to subscribe

Note:

Service only available for Prepaid Users.
All rates are exclusive of GST
19.5% FED on usage and 10% withholding tax at recharge or bill applies.

Telenor GPRS & MMS manually Setting For Mobile

1. Configuration for WAP

Access Point Name/Node wap
Login name Telenor
Password Telenor
WAP Gateway IP 172.18.19.11
Port (if required) 9201
Port (if required for HTTP handsets) 8080

2. Configuration for MMS
Access Point Name/Node mms
Login name Telenor
Password Telenor
WAP Gateway IP 172.18.19.11
Port (if required) 9201
Port (if required for HTTP handsets) 8080
Relay Server/ Messaging Server http://mmstelenor
or
http://172.18.15.1

Call 345
You can also dial 345 from your Telenor Mobile subscription and our staff will help you configure your handset for GPRS settings.

BenQ P51
BenQ P50
Cingular 8525
Cingular 8125
Eten M600+
Eten G500
Eten M600
Eten X500
Eten M550
Eten M600
HTC P3300
HTC P3600
HTC TyTN
i-mate JAMin
i-mate K-JAM
i-mate JASJAR
i-mate JasJam
i-mate PDA-N
imate JAQ3
imate JAQ
imate PDAL
O2 XDA Atom Exec
O2 XDA Neo
O2 XDA Atom
O2 XDA Exec
O2 XDA Trion
O2 XDA Mini Pro
O2 XDA Mini S
O2 Orbit
O2 XDA Stealth
O2 XDA Atom Life
O2 XDA Zinc
O2 XDA Flame
T-Mobile MDA Pro
T-Mobile MDA Compact II
T-Mobile MDA Vario
T-Mobile MDA Vario II
T-Mobile MDA US
T-Mobile MDA Compact III
T-Mobile MDA IV
Cingular 3125
Cingular 2125
HTC S310
HTC MTeoR
i-mate smartflip
i-mate SP5m
i-mate SP5
i-mate SP Jas
i-mate SPL
O2 XDA IQ
O2 XDA Orion
O2 XDA Phone
Orange SPV C600
Orange SPV C700
Orange SPV F600
Orange SPV C100
Qtek 8500
Qtek 8300
Qtek 8310
Lenovo P930
T-Mobile SDA US
Qtek 9000
Qtek 9100
Qtek 9600
Qtek S200
Panasonic X700

Panasonic X800
Cingular 2125
Cingular 3125
HTC S310
HTC MTeoR
i-mate smartflip
i-mate SP5m
i-mate SP5
i-mate SP Jas
i-mate SPL
O2 XDA IQ
O2 XDA Orion
O2 XDA Phone
Orange SPV C600
Orange SPV C700
Orange SPV F600
Orange SPV C100
Qtek 8500
Qtek 8300
Qtek 8310
T-Mobile SDA US
Lenovo P930
Panasonic X700
Panasonic X800
LG JoY
Orange SPV M600
Orange SPV M5000
Orange SPV M3000
Orange SPV M700
Orange SPV M3100

Please note that your handset needs to be GPRS/WAP & MMS compatible, for you to be able to configure your handset for these services.

Telenor Smart Menu


Telenor gives you one number to dial for any VAS Service.

Just Dial *345# and use any VAS Service,

Once you dial you will get a list of options available to you. You will have to enter the number of service you want to use.

teleussd

You don’t need to remember the short codes for each service or call to call center, you can simply avail all services through this one number.

Dial Charges:
Telenor Offer you the access of this service totally FREE for Prepaid (Talkshawk, Djuice) & Persona Postpaid Customers. No Dialing charges for *345#. Only when you access the particular service, the charges for that service apply.

How to share jazz Balance

Jazz introducing Jazz Share, an exciting new service that allows the largest prepaid community in Pakistan, the Jazz family, to share balance anytime, anywhere. This convenient, flexible, and easy service lets users share balance of any amount ranging from Rs. 10 and Rs. 200 and always stay connected and in touch with their loved ones.

Sharing has never been easier. All you have to do is type *100*Recipient’s mobile number with 92 prefix *Transfer Amount# and press ‘Send’ on your mobile screen and have fun sharing with this excitingnew service. For example to transfer Rs. 200 to 0300-8361166 type:

*100*923006656018*300# (Please note that the mobile number has to be without the 0 in the prefix)

How to Share Ufone Balance U Share

You can share your ufone balance with each other number of ufone through a simple SMS in 3 easy steps

How to Share Ufone Balance:

Step 1: Write a new message.
Step 2: u2u
e.g: 03332597334u2u50
Step 3: Send to 828.

Note: Command sent to 828 will be charged as Rs. 1.50.


Islam & Islamic informations

Naat in the condition of Ehraam at Hajj 2009

Check out the latest video clip in which Atif Aslam reciting a Naat “Mehr-e-Ali” in condition of Aehraam at Hajj 2009.
Download Exclusive Naat (Mp3 Audio) By Atif Aslam
Download Video In (MP4 Format)

This news about lays chips Haram is spreading like a wild fire in Pakistan through sms and mails that Lays chips are not halal and it contains E631 code which is a salt of animal origin and obtained from pig fat. This issue as it relates to Islam is sensitive for every muslim. When some [...]

It is a Martyr Certificate image below, Sanad e Shahdat awarded by Tahreek e Taliban to Mr. Haji Sheer Ahmed Shaheed who was martyred during the insurgency in South Waziristan in September 2004.

The Real Matter about the issues/Scandal of lays Chips in Pakistan. A references from the research paper of Dr. Amjad Khan. According to research of Dr Amjad Khan (Medical Research Institute, United States) it has proved that many products of multinational firms including, but not limited to TOOTH PASTE, SHAVING CREAM, CHEWING GUM, CHOCOLATE, [...]

Ministry of Religious Affairs has developed This Website to provide general information about all aspects of the Hajj and arrangements being made for the Pakistani Pilgrims.
The Hajj is the pilgrimage to the Holy City of Makkah during the month of Dhu’l-Hijjah. The performance of the Hajj is the fifth of the five pillars of Islam. [...]

Download Mehr-e-Ali By Atif Aslam reciting Naat in the condition of Ehraam at Hajj 2009

Check out the latest video clip in which Atif Aslam reciting a Naat “Mehr-e-Ali” in condition of Aehraam at Hajj 2009.

Download Exclusive Naat (Mp3 Audio) By Atif Aslam
Download Video In (MP4 Format)

http://www.youtube.com/watch?v=YVpRDkPGqN8&feature=player_embedded

What is E 631 in Lays Chips?

This news about lays chips Haram is spreading like a wild fire in Pakistan through sms and mails that Lays chips are not halal and it contains E631 code which is a salt of animal origin and obtained from pig fat. This issue as it relates to Islam is sensitive for every muslim. When some one tries to research for it and after googling the following result is obtained.

E631 : Sodium inosinate

Origin:
Sodium salt of inosinic acid (E630), a natural acid, that is mainly present in animals.

Commercially prepared from meat or fish (sardines). May also be produced by bacterial fermentation of sugars.

Function & Characteristics:

Flavor enhancer. Inosinic acid and inosinates do not have the specific umami taste but strongly enhance many other flavours, there by reducing the amounts of salt or other flavor enhancers needed in a product.

E631 can be generated in 3 different ways:

1. It can be obtained from sardines (fish).
2. It can be made from brewer yeast extract which is a by-product of beer making process.
3. It can be extracted from pig meat.

If method #1 is used then it is Halal. If method #2 is used then it is not Haram but it is better to avoid it. However if method #3 is used then most certainly it is Haram.

Lays Certificate
Following is the description of E631 taken from Wikipedia, there is no word of pig used, so it is not proved in any where that E631 is pig fat. Other thing is that E631 is used only for “LAYS MASALA” remaining all flavor have no E631 as food code.

“Disodium inosinate (E631), chemical formula C10H11N2Na2O8P, is the disodium salt of inosinic acid. It is a food additive often found in instant noodles, potato chips, and a variety of other snacks. It is used as a flavor enhancer, in synergy with monosodium glutamate (also known as MSG; the sodium salt of glutamic acid) to provide the umami taste.
lays

In the US, consumption of added 5′-ribonucleotides averages 4 mg per day, compared to 2 g per day of naturally occurring purines. A review of literature by an FDA committee found no evidence of carcinogenicity or adverse effects on reproduction.

A Martyr Certificate Awarded by Taliban

It is a Martyr Certificate image below, Sanad e Shahdat awarded by Tahreek e Taliban to Mr. Haji Sheer Ahmed Shaheed who was martyred during the insurgency in South Waziristan in September 2004.

Lays Chips Halal or Haram what is the Matter?

The Real Matter about the issues/Scandal of lays Chips in Pakistan. A references from the research paper of Dr. Amjad Khan. According to research of Dr Amjad Khan (Medical Research Institute, United States) it has proved that many products of multinational firms including, but not limited to TOOTH PASTE, SHAVING CREAM, CHEWING GUM, CHOCOLATE, SWEETS, BISCUITS, CORN FLAKES, TOFFEES, CANNED FOODS, FRUIT TINS have PIG FATS in them as ingredients. This is shown in the form of E-Codes printed on the packs of such products. So we must try to avoid items with the following E Codes in ingredients:
The Ristricted E Codes:
E100, E110, E120, E 140, E141, E153, E210, E213, E214, E216, E234, E252,E270, E280, E325, E326, E327, E334, E335, E336, E337, E422, E430, E431, E432, E433, E434, E435, E436, E440, E470, E471, E472, E473, E474, E475,E476, E477, E478, E481, E482, E483, E491, E492, E493, E494, E495, E542,E570, E572, E631, E635, E904.
LAYS Chips have E631 code in ingredients.
scan03

You can see that code E631 printed on the wrapper of LAYS POTATO CHIPS. The following images clearly show code E631 printed in the ingredients of LAYS POTATO CHIPS as flavor enhancers. Pig is HARAAM for Muslims. SO we MUST avoid eating it. These idiots are playing with our beliefs and making us eat whatever has been restricted by Allah and His Apostle (Sal Allah Ho Aly He Wasalam). We must be raise our voices against this crime.

Government Hajj Applications for Hajj 2009 Information and Flight Details

Ministry of Religious Affairs has developed This Website to provide general information about all aspects of the Hajj and arrangements being made for the Pakistani Pilgrims.
The Hajj is the pilgrimage to the Holy City of Makkah during the month of Dhu’l-Hijjah. The performance of the Hajj is the fifth of the five pillars of Islam. For every Muslim able to perform Hajj, it is mandatory to make the journey at least once; for all Muslims it is the journey of a lifetime.

The Ministry of Religious Affairs is responsible for the pilgrimage beyond Pakistan, Muslims pilgrims visits to Saudi Arabia for Umra & Hajj and India for Ziarat. It is also responsible for the welfare and safety of pilgrims and zairines.

Flight Information - Hajj 2009

Flight Information through Telephone:

The Ministry has arranged telephone enquiry for Flight Informationfrom 08:00 AM to 08:00 PM on Telephone Nos: 051-9205696 and 051-9201564

Flight Information through Mobile Short Message Service

To facilitate the Hajj applicants, Ministry has made arrangements this year with VectraCom to provide Inquiry for flight allocation through Mobile SMS services. If an applicant wishes to obtain result through Mobile, simply write

HF first six digit of Hajj Application Number (Example: HF 123456)

in the message box and send to 32532.

This service will return status of Hajj Applicant Flight detail against valid Application Number.

Flight Information Letters :

Hajj Flight Information Letters would be dispatched through post from 15th October 2009.

Health & Beauty

5000 HIV/AIDS Registered Cses in Pakistan in 2009

Pakistan, which was previously thought as a country with low prevalence of infection, has now moved up to the group of “Countries in Transition” with a concentrated epidemic among high risk groups, where the AIDS problem is increasing since last five years, according to the private new chanel Express News The.
There are 5,000 registered [...]

Here are a unbelieveable news from Mangora that a girl found stones from her eyes.

Friends can you believe this ?

Tags:

Its order by CM of Punjab Shahbaz Sharif follwing Hospitals in punjab will provide free Medicine for indoor Patient.
Hospital List:
Meo Hospital, Lahore
Sir Ganga Ram Hospital, Lahore
Jinnah Hospital, Lahore
Children Hospital, Lahore
Lahore General Hospital, Lahore
Lady Aitcheson, Lahore
Services Hospital, Lahore
Lady Wallington, Lahore
Allied Hospital, Faisalabad
Benazir Bhutto Shaheed Hospital, Rawalpindi
Holly Family Hospital, Rawalpindi
Nishter Hospital, Multan
Victoria Hospital, Bahawalpur
Sheikh Zaid Hospital, Rahim [...]

* First of all we must be determined to remain slim and work towards it. Develop a mind set towards it.
* Set realistic goals.
* Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food,…
* Include fresh foods as far as possible as processed foods tend to contain high level [...]

The one of most side effects of Pepsi cola it is said that in some cases it can reduce sperm production in males.
You can look on the back of the bottle you can see the words “contains a source of phenylalanine l” Phenylalanine is in large doses an effective nerve gas. In Pepsi, theories suggest [...]

Your weight
Expert advice to help you maintain a healthy weight
Dissatisfied with your weight?
We’re bombarded with scare stories about weight, from size zero to the obesity ‘epidemic’. But a healthy weight is determined by different factors for each of us. Our expert advice is designed to help you achieve and maintain a healthy, life-enhancing weight.
Overweight or [...]

Read more....

5000 HIV/AIDS Registered Cses in Pakistan in 2009

Pakistan, which was previously thought as a country with low prevalence of infection, has now moved up to the group of “Countries in Transition” with a concentrated epidemic among high risk groups, where the AIDS problem is increasing since last five years, according to the private new chanel Express News The.

There are 5,000 registered cases and 97,400 estimated cases of HIV/AIDS in Pakistan in 2009, and this figure is continuously increasing, local newspaper reported Tuesday.

It was reported that there were 5,000 registered cases and 80,000 estimated cases of HIV/AIDS in 2008 in Pakistan. If proper screening is carried out, the number of infected persons might be running in millions, the newspaper said.

“Curiosity about sex and drugs, negative peer pressure, and economic frustration might all lead young people to engage in behaviors which could lead to HIV infection,” Dr Muhammad Ashraf Chaudhry, head of Community Medicine at Islamabad Medical & Dental College, told reporters in connection with World AIDS Day which isbeing observed Tuesday across the world.

There are serious risk factors in Pakistan that put the country in danger of facing a rapid spread of HIV, such as widespread poverty, significant power imbalances in men and women, labor migration, lack of any system to check the HIV positive deported persons, indiscriminate transfusion of unscreened blood, rising number of drug addicts and low condom use rates.

Chaudhry said that injecting drugs users (IDUs), as well as male sex workers are the key drivers. “In 2005-2006, only 9 percent of the IDUs tested were found to be HIV positive, this percentage increased to 15.8 percent in 2006-2007, and more than 20 percent in 2007-2008,” he added.

According to sources, Pakistan’s National AIDS Control Program(NCP) is providing free treatment to any person found to be suffering from AIDS through its 20 AIDS Treatment Centers all over the country.

World AIDS Day, observed each year on Dec. 1, is dedicated to raising awareness of the HIV/AIDS epidemic. It provides an opportunity to express solidarity and support for those living with HIV/AIDS, and to ensure that pandemic is kept on the national and international agenda.

A Pakistani girl found stones from her eyes

Here are a unbelieveable news from Mangora that a girl found stones from her eyes.

Friends can you believe this ?

http://www.youtube.com/watch?v=bDGKWsK7rb4&feature=player_embedded

Free Medicine for indoor patients In punjab Hospitals order by Shahbaz Sharif

order by CM of Punjab Shahbaz Sharif follwing Hospitals in punjab will provide free Medicine for indoor Patient.
Hospital List:
Meo Hospital, Lahore
Sir Ganga Ram Hospital, Lahore
Jinnah Hospital, Lahore
Children Hospital, Lahore
Lahore General Hospital, Lahore
Lady Aitcheson, Lahore
Services Hospital, Lahore
Lady Wallington, Lahore
Allied Hospital, Faisalabad
Benazir Bhutto Shaheed Hospital, Rawalpindi
Holly Family Hospital, Rawalpindi
Nishter Hospital, Multan
Victoria Hospital, Bahawalpur
Sheikh Zaid Hospital, Rahim Yar Khan

How to Remain Slim & Smart Tips for Girls

* First of all we must be determined to remain slim and work towards it. Develop a mind set towards it.

* Set realistic goals.

* Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food,…

* Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugar

* Do not expect immediate results.

* Never go for crash diets instead reduce weight gradually and slowly.

* Never skip meals as you tend to eat more, the next meal. Do not skip breakfast in particular.

* Include lot of fiber in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food.

* Nuts contain lot of fiber .They are satisfying and cause people to eat less at meal time.

* Take warm lime juice mixed with honey the first thing in the morning.

* Go for skimmed milk.

* As far as possible avoid weight loss supplements.

* When you have cravings for sweets, take a fruit instead.

* When you have cravings for certain type of food like chocolates or ice cream, once in a while, you can take in small quantities .

* Take fruits and vegetables which has lot of water content like watermelons, cucumbers and white pumpkin..

* Keep yourself engaged as boredom leads to overeating.

* Drink lot of water, at least 8 glasses per day.

* Use the stairs instead of lift. Park the car a little far away and walk to your office. Use every opportunity to be physically active.

* Walk, Walk and Walk as much as possible .Even if you are busy, go for walk at least 5 days a week.

* Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before starting any weight loss program.. Aerobic exercise combined with healthy eating will certainly help in weight reduction.

* Make your exercise session enjoyable.

* Keep yourself free of stress

* Finally, weight loss is a slow process, so do not get disappointed and give up

Negative effects of Pepsi Cola on the body

The one of most side effects of Pepsi cola it is said that in some cases it can reduce sperm production in males.

You can look on the back of the bottle you can see the words “contains a source of phenylalanine l” Phenylalanine is in large doses an effective nerve gas. In Pepsi, theories suggest this may be a cause of ADHD .

Pepsi has basically nothing good for you in it, its all made up of chemicals there’s nothing pure in it (like most fizzy drinks.) The caffeine in it is just over a cup of teas worth in every glass, caffeine is a nerve stimulant that can cause headaches, hyperactivity and a crash, same as sugar.

Phosphoric acid over time can lead to heart palpitations. Your heart rate goes up when you drink it and all other fizzy juice instead of going down like it does with water, pure fruit juice and even tea.

I get headaches and a dry throat when I drink this coke and any other horribly chemical based drinks and try to stay away from them most of the time.

Guide and Tips to lose weight

Your weight
Expert advice to help you maintain a healthy weight

Dissatisfied with your weight?
We’re bombarded with scare stories about weight, from size zero to the obesity ‘epidemic’. But a healthy weight is determined by different factors for each of us. Our expert advice is designed to help you achieve and maintain a healthy, life-enhancing weight.

Overweight or underweight?
Being the right weight has a positive effect on wellbeing but also on our health, as being the wrong weight can cause a range of medical problems.

Take a long, hard look at what you eat and how active you really are, work out what you need to change and use the following principles to adapt your lifestyle.

Cut calories
A gram of fat contains twice as many calories as a gram of carbohydrate or protein. Reduce high-fat foods in your diet, choose lower or fat-reduced options, use cooking oil and spreads sparingly and remove excess fat from meat.

Include lower calorie options in your diet, such as fruit and vegetables. Bulky fibre-rich foods are also a good choice.

Try switching from white to wholemeal bread, or choose a wholegrain breakfast cereal.

Think about portion sizes
Portion sizes have increased over the years, especially when it comes to ready meals and snack foods. This means we’re consuming extra calories, but we adapt quickly to eating bigger portions and don’t tend to feel fuller as a result.

Downsize potatoes, pasta, rice and fatty and sugary foods, and super size fruit and vegetables.

Watch what you’re drinking
Cut sugar-rich drinks and alcohol, and instead choose water, tea, coffee or artificially sweetened drinks.

Sugary drinks add extra calories to your diet but don’t make you feel full or satisfied.

Keep a balanced diet
Remember the principles of a balanced diet - include plenty of fruit and vegetables (at least five portions a day), unrefined foods with more fibre, lean meats and low-fat dairy products.

Get active
Becoming more active doesn’t necessarily mean sweating it out in a gym. Instead, try the following:

Choose activities you enjoy and try to spend more time each week on these
Incorporate more activity into everyday life
Buy a pedometer and increase the number of steps you take each day

Another good way to become more active is to focus on spending less time sitting down. At home, limit the time you spend watching TV or in front of a computer screen. At work, take regular breaks and if you want to talk to a colleague, walk to their desk instead of sending an email.

Fad diets don’t work
Diets that promise quick, effortless weight loss are best avoided. You may lose weight initially, but they’re often difficult to follow in the long term. Often they’re also very restrictive and may not provide all the nutrients your body needs.

Fad diets are those that:

Promise a quick, easy fix with rapid weight loss
Suggest that certain foods ‘burn fat’
Promote the eating of just one of two foods
Have lots of rules about how to eat
Sound too good to be true

Yo-yo dieting
Many people who lose weight tend to regain it over time. You can minimise the chance of this by making permanent changes to your lifestyle - by switching to low-calorie drinks and low-fat spreads, for example, or by eating smaller portions. Regular physical activity appears to be especially important in maintaining weight loss.

The following factors are important for maintaining weight loss:

Small, permanent dietary changes
Regular physical activity
Realistic goals
Regular weighing
Support from family and friends

Although no one would suggest yo-yo dieting is a good thing, there’s little evidence it’s harmful to health. However, it’s disappointing and can reduce your confidence and motivation.

Recognise that in the period immediately following a diet you’re at high risk of weight gain and you need to take specific steps to avoid it.

Remember to weigh yourself regularly. If you notice your weight increasing, take action immediately. Don’t let a minor lapse become a major problem.

Food & Cooking

Unilever Foodsolutions (UFS) has announced the results of “UFS Chef of the year 2009 Pakistan

Unilever Foodsolutions (UFS) has announced the results of “UFS Chef of the year 2009 Pakistan,” which is Pakistan’s first professional cooking competition where UFS invited chefs from all over Pakistan to match their skills against the best chefs...........
Read more..

CURRY OF BEEF

a great PAKISTAN food recipe...try this hot recipe 1

INGREDIENTS
  • 1 tbsp. flour
  • 1 1/8 tsp. salt
  • 1/4 tsp. pepper
  • 1 lb. lean round steak, cut into 1/2 inch cubes.....
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Chicken in Tomato Sauce

Recipe...a nice Pakistani food recipe to try !

Ingredients

  • ½ kg. chicken
  • 3-4 tomatoes-chopped
  • 1 onion-chopped
  • 3-4 whole green chilies
  • ¼ tsp crushed black pepper (Kali Mirch)........
Read More....

Rising Food Prices - A Silent Tsunami?

Owais Mughal

Many people are calling the recent inflation of food prices world wide a silent tsunami. As we have covered it at ATP before, Pakistan is also facing this crisis. In case of Pakistan it can also be argued that the cause of inflation here is as much internal (e.g. Govt policy and food hoarding) as it is external (e.g. oil prices, world rice price)......
Read more...

Water and Food Shortage: Pakistan Must Act Now

Darwaish

At ATP, we have been writing about many critical issues facing Pakistan and Owais recently wrote on rising food prices. However, I feel that there is a serious lack of awareness about the two silent tsunamis of Water Shortage and Food Shortage which are just around the corner and we need to write a lot.......
Read more....

Water and Food Shortage: Pakistan Must Act Now

Darwaish

At ATP, we have been writing about many critical issues facing Pakistan and Owais recently wrote on rising food prices. However, I feel that there is a serious lack of awareness about the two silent tsunamis of Water Shortage and Food Shortage which are just around the corner and we need to write a lot more about them.

Pakistan's water crisisPakistan's water crisisData Sahib, Lahore - Food CrisisData Sahib, Lahore - Food Crisis

Specially, the water shortage issue has not been given attention it needs. If appropriate steps are not taken we could see a water shortage situation even worse than the current power crisis as soon as 2012-13. Both issues, closely inter-linked with each other, are perhaps the greatest threats facing human beings today and absolutely critical for the survival of Pakistan.

Unfortunately, the new government so far has not been doing much about it. After abruptly abandoning Kala Bagh Dam project recently and despite tall claims, no concrete plans have yet been made public that how the water shortage issue will be tackled. PPP led coalition seems to be too busy in unnecessarily prolonging judicial crisis, protecting NROs and complaining about the aftermath of Musharraf’s 9 years who btw, still has no plans to show mercy on people of Pakistan despite clear message on 18th February. There have been alarming reports by World Bank, State Bank and the UN Food Programme, warning Pakistan about the upcoming severe water shortage and food crisis. Some experts believe that Pakistan could face Somalia and Ethiopia like famine situation if drastic measures are not taken.

Water Shortage
Only a few decades ago, Pakistan was considered to have an abundance of quality water, but a recent World Bank report stated that Pakistan was among the 17 countries that were currently facing a water shortage. In most big cities of Pakistan today, people can’t get water supply at homes without using electric motors/pumps. In a city like Lahore, on average, we get water supply 3-4 hours per day and that too with the help of electric motor.

During last 10 years or so, while we have been concentrating on Peace Process, taking U-turns on Kashmir with no results, promoting people to people contacts and releasing Kashmir Singhs, everyone else around us, realizing the water crisis have been building dams. India has silently built 62 small and medium size dams on rivers which are supposed to be Pakistan’s as per Indus Water Treaty.

Similarly, China alone is building 95 major dams with a height of 200 feet or more, Turkey is constructing 51 large dams flowed by Iran with 48, Japan with 40 and India with 10 large dams. The Sindh Tas Water Council has recently warned that the country may face acute shortage of food and that the famine situation may crop up owing to the decreasing water resources. According to Sindh Tas Water Council Pakistan Chief Organizer M Yousuf Sarwar, the biggest issue between Pakistan and India after the Kashmir is river water and India is expediting the construction work of dams an barrages on the remaining rivers of Pakistan.

The past government of Pakistan did nothing in this regard to forbid India from doing this. Yousuf Sarwar said at least 405 canals and 124 distributaries of Pakistan would dry up in the wake of Baglihar Dam construction and large swathes ranging millions of hectares of land will turn arid. He cautioned that Terbela and Mangla are at the dead level for the past two decades, adding 38 million acres of land are being spoiled without having enough water. Yousuf Sarwar pleaded the new government to prevent India from constructing new dams and take resort to the world court in this connection.

According to official government reports the per capita availability of water has gradually dwindled from 5,260-cubic metres in 1951 to 1,100-cubic metres in the current years, and is estimated to reach 550-cubic metres in 2025. However, this is also because of the fact that population of Pakistan was 33.80 million in 1951 which has now increased to 170 million. If we go by the current population increase ratio, by 2025, Pakistan will require almost double the currently available water. It must also be noted that currently, only 55% of Pakistan’s total population has access to clean drinking water.

According to the World Bank, Pakistan is currently close to using up all its surface and ground water. At present, Pakistan only stores 30 days of its river water, India stores 120 days, Egypt stores 400 days, while the Colorado River in the US stores 900 days of river water. The new reservoirs will not only push Pakistan’s economy aggressively forward and according to World Bank statistics, every new dam built by the country will add four to five percent to Pakistan’s GDP. New reservoirs are also considered vital to save the industrial sector from the consequences of a water shortage. There are over half a million small and big industrial units in the country and the estimated usage of water by all industries is 3.5 million acre feet at present but this demand is also going to continue increasing in line with ambitious production targets. Yet simultaneous measures to ensure the contamination of existing water supplies by these industries are still not being given the attention they need.

Almost same is the case with energy generation. Pakistan’s electricity demand is increasing by approximately seven percent annually, due to which the need for new water reservoirs is considered urgent. It has been calculated that Pakistan has 50,000 MW of hydro-power potential, but it is merely harnessing 14 percent against its total current requirement of 20,000 MW. Most developed countries produce 70-80% of their power from water projects and our neighbors India and China about 30% which costs around 1 rupee per unit. We on the other hand, are relying more on expansive thermal power generation which is almost 8-9 times costly and also causes major environmental pollution. By building new dams, we can even further bring the per unit price down and also fulfill the needs of agriculture sector. Although, government is claiming that it is also possible to bring down thermal energy cost by making use of one of the largest coal resources in Thar but still experts are convinced that water is the most viable and cheapest way to produce electricity. And besides, given the state of the environment, it is no longer feasible for even developing countries to merely brush aside the sustainability costs of energy production. The coal resources can be utilized in the industrial sectors or even a replacement for oil. The situation is such that one doesn’t have to a rocket scientist to understand that the only way to control energy crisis and provide people with quality drinking water is to increase the water storage capacity.

Food Shortage
Food shortage is another silent tsunami and becoming a global phenomena these days. World Bank reports suggest that we are among the 36 countries where there is serious threat of food crisis. According to the World Food Programme, the number of those suffering from food crisis in Pakistan has increased from 60 million to 77 million. This is almost half of the total population of the country.

I remember as kid we used to get a lot of free stuff like tomatoes, hari mirch and dhaniya whenever we bought vegetables but not anymore. While India and China have been controlling their exports (like putting complete ban on rice export), the policy makers in Pakistan have taken outstanding decisions like last year when they first exported so called excessive wheat and then imported it back on double price. Same is expected with rise and maize.

According to the president of the World Bank Robert Zoelick the increasing prices of food items would further make things worse for the 100 million people across the world. As per his estimates within the next three years another 100 million people across the world will join the ranks of the poor due to possible doubling of food prices. He has stressed effective steps to counter the coming new international crisis. He has also stressed that the rich countries should also provide funds for the production of food crops. Under the present circumstances 40 countries are facing crisis like situation due to increase in the prices of food items. This crisis has also resulted in creating social problems.

Majority of population in a poor country like Pakistan spends 70 per cent of their income on food items. But the present situation, particularly the increasing oil prices, has badly affected their income and expenditure balance. As on one hand there is a rapid increase in the price of food items and on the other their income has stayed limited.

I had the chance to read the State Bank of Pakistan’s quarterly report published in May 2008 and it has alarming details of the danger of having a lower overall produce of important crops in the year 2008 as compared to the last fiscal year has increased. There is a danger that this year wheat production can also remain very low. Due to the reduced produce of important crops the annual growth rate would also remain less than the target. It is projected that Pakistan will have a wheat deficit of 12 million tons per annum by 2012-13 - or in other words 31% of the projected target. Imagine the seriousness of situation in human terms as if these stats are true, we will have a large number of really hungry people in Pakistan.

Experts are suggesting that oil import bill is increasing but none of the governments has ever paid attention to the mass-transit system or seriously improving public transport system which can really help us in current situation. Due to mismanagement and increase in the international prices of oil and food items countries like Pakistan are facing multiple problems. It is absolutely vital that the government took immediate measures to curb the rising inflation and address the problems of the poor people of the country.

Few weeks ago, the minister for Water and Power Raja Pervez Ashraf announced steps to control energy crisis and load-shedding which unfortunately have not been implemented at all, probably because of absence of governance in Pakistan these days. Whether another claim of the same minister about ending energy crisis by August 2009 becomes a reality or not still remains to be seen. I think without wasting anymore time, we must give more attention to water conservation and preventing water loss within the existing irrigation system, besides trying to increase water supplies. Emergency awareness campaigns should be initiated to encourage people to use water carefully and implement save electricity plans before it is too late.

Projects like the Mangla Dam Raising, Mirani Dam, Gomal Zam Dam, Subakzai Dam and Satpara Dam are simply not enough to meet the rising demands. New mega water storage reservoirs needs to be built and steps must be taken to stop India from building dams on rivers that belong to Pakistan as per Indus-Water Treaty of 1960. It is not surprising that UN keep on warning that during next 25 years, major conflicts between countries like India and Pakistan could be on water resources. As very rightly put in an editorial of a local newspaper, “Either we put pettifogging and pernicious rivalries and narrow political advancements on hold and start building dams and their associated hydro-electric works, or Pakistan is within sight of beginning to starve to death”.

References:
1. World Bank reports on Water and Irrigation system of Pakistan
2. State Bank of Pakistan Quarterly Report, May 2008
3. Weekly Pulse, Islamabad
4. Pakistan Defence